For a long time, there has been a perception that healthy food is bland, boring, and even repulsive. We all know that a salad is healthier than a hamburger, but we prefer the burger because it tastes better – at least, that’s the theory. However, there is no reason for this to be the case. Any food can be made more interesting by adding a little spice.

There will always be those who will argue that, while a grilled chicken breast has fewer calories than a family bucket of fried chicken, it does not taste as good. While this is a matter of opinion, the fact remains that perceptions are important.
However, if you marinate the chicken breast with herbs and spices, the flavor will change dramatically and be a lot more enjoyable.

For a long time, there has been a perception that healthy food is bland, boring, and even repulsive. We all know that a salad is healthier than a hamburger, but we prefer the burger because it tastes better – at least, that’s the theory. However, there is no reason for this to be the case. Any food can be made more interesting by adding a little spice.

There will always be those who will argue that, while a grilled chicken breast has fewer calories than a family bucket of fried chicken, it does not taste as good. While this is a matter of opinion, the fact remains that perceptions are important. However, if you marinate the chicken breast with herbs and spices, the flavor will change dramatically and be a lot more enjoyable.

Even though tuna is far from tasteless, you may grow tired of eating tuna salad in your sandwiches. When you add a little spice to the tuna mix, however, you’ll notice that it takes on a variety of flavors that add very few calories, if any at all. The list goes on and on with paprika, pepper, and cayenne. If you have the stomach for it, you can add some chopped jalapenos to make it even more interesting. And these days, supermarket sauce bottles include more than just steak sauce and ketchup – flavors like piri-piri and teriyaki are a welcome departure from the norm.

By Admin

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